Fitness & Conditioning | The Square Boxing Club

FITNESS & CONDITIONING

FITNESS TRAINING TO TONE & SCUPLT

Training and workouts for fitness and body confidence. Do you want to tone up and grow your fitness in a sustainable way that generates long-lasting results?

BE YOUR BEST

Our training will help you achieve and maintain a fitter and more toned body and a healthy lifestyle. You coach will boost your fitness to a whole new level. Commit to yourself, and achieve your goals together, achieving fitness you can only imagine.

At THE SQUARE BOXING CLUB, you will train with an experienced former professional athlete, your companion on an essential journey to a new healthy and vibrant way of living. To develop and most importantly to maintain a fit body and high level of fitness takes HARD WORK and DEDICATION. We are here to push you beyond your limits to bring out the best of your abilities.

Get a tailored training program and nutrition advice from your boxing fitness coach. Contact us today on +44 (0)7943 578490 orcontact@thesquareboxing.co.uk and we’ll be in touch to discuss your needs. We look forward to welcoming you to THE SQUARE BOXING CLUB!

BE YOUR BEST

“My coach pushes me towards my fitness goals and technically trains me to be in the best shape I can be. If you care about achieving your best, this is the only place to go.”

Clare, London

“Brilliant boxing club, and the support and encouragement you get is great. Training is tough and challenging, but the trainers have the amazing ability to get the best out of you and in keeping you motivated. You come out of the training session with such a sense of achievement. I have reached a level of fitness I never thought I could obtain.”

Anne, Croydon

 

BOXING BASED FITNESS & CONDITIONING

WHAT OUR CLIENTS THINK

We’ve been training all sorts of shapes, sizes and aspirations for years. Read all of our 5 client reviews on Google and a few below…

“The training at The Square is outstanding, both for PT and small group classes. You will be challenged, and pushed, you will get fitter, leaner, learn an amazing new skill, and most importantly, you will have a really good time doing so.” » Honey

“I began training as a complete beginner and wish I’d started sooner! Not only has my level of fitness rocketed but also changes in my confidence and mood. Sessions with Martin are intense and you will always be pushed to and beyond your limit, reflecting the continued dedication and drive he has towards those who want to learn.” » Lauren

“A friendly and welcoming club for everyone. No fancy nonsense, no empty promises, but professional training, advice and guidance so that with good old- fashioned HARD WORK you get great results! In 6 months I lost the excess weight I had built over the last 7 years. The Square Boxing Club turned my life around, and I’m just one of many examples.” » Steve

“One of the best trainers I had the honor of meeting in London. Can’t wait for these travel bans to lift so we can train together in person again.”
» Brad

“It’s a great pleasure to train every week at The Square Boxing Club! Martin will push you every time out of your comfort zone but always by taking into account your personal level. It’s amazing to learn boxing skills with a real professional!” » Frederic

“If you’re serious about improving your fitness and boxing ability then this training is for you. I started training with the square 2 months ago and was bang out of shape. Thanks to Head coach Martin’s intense training I now feel fitter than ever.”
» Paul

TRAINING WITH US

If you’re looking for boxercise, you’re in the wrong place. Our training offers best in class coaching and expert knowledge when it comes to boxing, fitness and how to build a strong foundation for lasting success.

Expert Coaching

Trained by some of the best coaches in the UK and Europe, our highly qualified boxing coach knows exactly what it takes to get results and is passionate about helping people achieve their fitness goals.

Accountability

All our members get the full support and accountability of our coach. If you show up and do the work, your coach will keep you on track and to make sure you’re progressing towards your goals.

Transformation

Looking for a holistic solution? Our 12 week transformation programmes include a customised nutrition plan and advice to support your training and help you smash your goals.

1:1 Coaching

Session sizes are deliberately kept small, so our coach has enough time to give everyone individual coaching throughout each session and in line with your goals. So you get exceptional value, every time.

Nutrition

You can train as hard as Tyson, but if your nutrition isn’t good,  you’ll struggle to get the results you want. We offer help with nutrition and how best to suppport your training, please contact us for details.

Challenges

Up for a challenge? We often run challenges for a bit of a fun and extra inspiration to keep you active in between sessions, and for a bit of fun and light competition!  

BOOK A CONSULTATION

Would you like to learn to box? Build your fitness? Or both?
If you’re unsure where to start, get in touch to book a free phone consultation with our coach.