Boxing is the kind of exercise more women should get familiar with. It is not just an intense workout that results in increased fitness, but also one that brings the benefit of learning a new skill, but challenges you physically and mentally. Starting with the fundamentals of feet and hand positioning, you will develop some serious cardiovascular conditioning. All training sessions are designed with your goals and personal abilities in mind. If you have boxed before or you are just passionate about keeping fit, you have come to the right place.